Please bring indoor training shoes, a water bottle, and comfortable workout clothes. We offer complimentary towel service for both your workout and showers.

We recommend arriving 10-15 minutes early to check in, familiarize yourself with the studio, and meet your instructor.

Yes! Powerhaus classes are accessible to all fitness levels. Our instructors are skilled at offering modifications and guiding beginners through their first class. We recommend starting with a powerBUILD or powerDOWN class as they have a slightly slower pace, allowing for more hands-on coaching.

Our community is welcoming and inclusive! Whether it’s your first class or you’re experienced, our instructors will support you every step of the way. We are a judgment-free zone, and everyone will be cheering you on!

You can book classes through our website or via the Mindbody App.

We offer towel service, showers, a coat room, and water refill stations. Enjoy our coffee and shake bar, with complimentary espresso. Freshly prepared protein shakes are also available for an extra cost.

Yes! Contact us to schedule a studio tour and a meeting with one of our trainers to discuss your training history and goals. [Contact us here.]

All Powerhaus classes are based on strength training principles but vary to support different fitness goals. Check out detailed descriptions and videos of each class [here}.

Your first class will start with the trainer introducing the class format and demonstrating the exercises, followed by a warm-up. You'll then pick a starting station and work through the circuit under your coach's guidance. We end the class with a cool-down and stretch.
Expect to feel challenged but supported! You can take breaks, slow down, and use modifications as needed.

The ideal frequency depends on your fitness goals, but most members achieve the best results by attending 3 to 4 classes per week.

Yes, we have a dedicated personal training studio offering both 1:1 and partner training sessions. A customized training plan and extra accountability can help accelerate your progress, whether you're building foundational strength or overcoming a training plateau.

Yes, we have discounted trial memberships and introductory personal training packages. Find all the details [here]

The minimum age requirement to attend our regular classes is 16.

Youth Training Classes are open to kids aged 10 - 15.

Personal and Small Group Training is open for kids as young as 8.

Absolutely! We provide personalized nutrition coaching tailored to your goals, whether you want to shed extra pounds, boost performance, or simply feel more confident. Our programs deliver results! Discover our nutrition services [here].

Yes, you can read member reviews on our public Google Listing.