MOVE BETTER. RECOVER BETTER. FEEL BETTER.
Discover Fascia Stretch Therapy at powerhaus
Fascia Stretch Therapy
Whether you're feeling tight from training, sitting all day, dealing with restricted movement, or simply want your body to move and feel better, FST offers a personalized approach to improving mobility and reducing tension.
WHAT IS FST?
Think of FST as stretching, but not the kind you do on your own.
During an FST session, you relax on a treatment table while Taryn guides your body through a series of gentle, assisted stretches and movements. Rather than focusing on one tight muscle at a time, FST works with the body's interconnected fascial system and joints to help improve mobility and ease restrictions.
Sessions are personalized to your body, your movement and your goals.
WHO IS IT FOR?
Fascia Stretch Therapy is designed for anyone looking to move better, feel better, and recover more effectively. It’s especially beneficial if you:
Feel tight or stiff despite stretching regularly
Want to improve mobility or range of motion
Train regularly and want to support recovery
Experience recurring areas of muscular tension
Spend long hours sitting or working at a desk
Want to move more comfortably in everyday life
Want mobility work personalized to your body
WHAT DOES IT FEEL LIKE?
FST is gentle, assisted and designed to remain within a comfortable range. You'll sit or lie on a treatment table while Taryn moves your body through different positions and stretches using techniques such as traction and guided movement.
Unlike massage, you remain fully clothed and there is no kneading or deep pressure. Unlike stretching on your own, you can relax while Taryn controls the movement and adjusts each stretch based on how your body responds.
MEET TARYN
Taryn brings a unique combination of hands-on therapy and functional fitness experience to her approach to FST. With a background in osteopathic manual therapy, strength training and functional movement, she understands the important connection between mobility, stability and strength.
As a Certified Level 1 Fascial Stretch Therapist and Personal Trainer, Taryn takes a personalized approach to each session, helping clients address areas of restriction, improve how they move and feel more comfortable in their bodies.
Her philosophy is simple: movement is medicine. Whether you train regularly, are working around stiffness or simply want to move and feel better, Taryn meets you where you are and tailors each session to your individual needs.
“My goal is to help you understand where your body is feeling restricted and create more freedom in the way you move.”
- TarynTRAIN. RECOVER. MOVE WELL.
At Powerhaus, we believe getting stronger is only part of the equation. How well you move, recover and maintain your mobility matters too.
FST complements strength training by giving you dedicated one-on-one time to work on mobility, restrictions and recovery, helping you get more out of your training and everyday movement.