Upper Body Strength Program

powerUP

Program starts April 7

Build Serious Upper Body Strength

powerUP is a targeted strength program designed to build upper body strength and muscle mass, improve lifting technique, and help make real progress in the lifts that matter!

Program Details

Schedule: Wednesdays at 7.30 PM
Starts: April 8, 2026
Duration: 6 weeks, last class May 13
Investment: $265 for the entire program | $49 drop-in (pending availability)

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Why powerUP?

Many people train their upper body regularly but never see meaningful strength improvements.

The reason is simple:

The overhead press, pull-ups, and heavy pressing movements require proper mechanics and stability. Without guidance, progress can stall or lead to discomfort in the shoulders.

powerUP was designed to solve exactly that.

In this 6-week program, you'll follow a structured strength progression while receiving hands-on coaching to improve both performance and technique.

Upper body strength requires focused programming, technical coaching, and progressive overload.

What you will train

powerUP focuses on foundational upper-body strength movements supported by accessory work that builds muscle and stability.

Your primary lifts - Bench Press, Overhead Press, Pull-Ups and & Chin-Ups - will be complemented by supporting strength exercises. Targeted mobility and activation work will improve shoulder positioning, stability, and pressing mechanics to prepare your body to lift heavier safely and effectively.

This program is for you if

• you want to build upper body strength
• you are working toward your first pull-up
• you want to improve pressing mechanics
• you are looking to develop stronger shoulders, chest, back and arms

All levels are welcome.

Ready to focus and get strong?

Whether you want to add weight to your bench press, complete your first pull-up, improve shoulder stability, or build visible upper-body strength - we’ve got the perfect Wednesday evening plan for you.