Expert Network
At Powerhaus, we believe that fitness goes beyond training - it encompasses movement, recovery, and performance. That’s why we’ve partnered with top health and wellness experts to provide you with a trusted network of professionals who can support your fitness journey.
Meet Our Experts Here!
Keaton Basso, RMT, R.Kin,
Level 3 FST, Verve Movement
Keaton, co-owner of Verve Movement, is a Registered Massage Therapist, Kinesiologist, and FST Level 3 specialist focusing on rehab, performance, and well-being.
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VERVE MOVEMENT integrates a variety of complementary and alternative therapies tailored to your unique needs and goals. Whether you’re looking to build strength and resilience, manage pain, enhance athletic performance, or simply embrace a vibrant life, VERVE MOVEMENT is your destination for becoming the most energized version of yourself.
Services include:
Registered Massage Therapy
Physiotherapy
Kinesiology
Fascia Stretch Therapy
Shockwave Therapy
And More. -
341 Richmond Rd, Suite 2B
Ottawa, ON K2A 0E7www.vervemove.com
Phone: 705-690-6732
Email: reception@vervemove.com -
As an exclusive Powerhaus member perk, Verve is offering Normatec Compression Therapy during your initial session, available with massage therapy, kinesiology, fascia stretch therapy, and physiotherapy. To take advantage of this offer, simply indicate that you are a current Powerhaus member when filling out Verve Movement's intake form.
Andrew Holmes, RPSGT
Sleep Efficiency
A Registered Polysomnographic Technologist (RPSGT) and a renowned sleep specialist bringing 20 years of expertise in sleep education, diagnostics and therapeutic solutions.
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Sleep is the cornerstone of performance and recovery . Quality sleep allows for optimal muscle recovery, cognitive function, and performance in training and everyday life.
Sleep Efficiency offers home-based sleep tests to identify obstructive sleep apnea. All studies are reviewed by a Registered Polysomnographic Technologist and diagnosed by a sleep physician and includes a comprehensive post-test analysis. -
7 Bayview Station Rd,
Ottawa, ON K1Y 3B5https://www.sleepefficiency.ca/
Phone: 833-217-5337
Fax: 613-701-4104
Email: info@sleepefficiency.ca -
powerhaus members receive a 15% discount for their sleep diagnostic testing.
Tracy Montgomery, RMT
Montgomery Massage Therapy
A Registered Massage Therapist with over 23 years experience specializing in Active Release Techniques and Shockwave Therapy treating active people from professional athletes to weekend warriors.
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Active Release Technique: a highly effective manual technique which takes your muscle through its full range of motion while applying longitudinal tension to the muscle.
Shockwave Therapy:a non-invasive medical treatment utilizing high-energy acoustic waves to stimulate the body's natural healing processes.
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290 Picton Ave Unit 202
Ottawa, ON K1Z8P8www.montgomerymassage.com/
Phone: 613-863-7822
Email: tracy@montgomerymassage.com -
Mention that you are an active powerhaus member to get 20% off your first treatment.
UPCOMING EVENTS
UPCOMING EVENTS
Sunday February 22, 2026
2:00 pm - 4:30 pm | with Mark Gasparotto
The Key To Resilience: Learning how to Struggle Well!
Resilience is often misunderstood as being “tough enough” to withstand stress. In reality, resilience is not an innate trait reserved for a select few. It is a skill. And like strength, it can be trained, practiced, and built over time.
In this interactive workshop, Mark Gasparotto introduces the concept of struggling well and explores how we move:
from vulnerability to readiness
from resistance to adaptation
from exhaustion to growth
This session is designed for anyone navigating challenge, pressure, or transition, whether in training, work, leadership, parenting, or life.
You will learn how resilience is shaped by both neuroscience and physiology, and why preparation, performance, and recovery matter just as much mentally as they do physically.
What you will take away:
A practical understanding of how resilience actually works in the body and brain
How to build protective factors before adversity hits
Tools to perform effectively under stress
Strategies to recover, adapt, and grow stronger after a challenge
Mark Gasparotto is a decorated combat leader, successful entrepreneur, and author. He combines real-world operational experience with a Master’s degree in Leadership to bring the art and science of resilience to life in a way that is grounded, human, and actionable.
All proceeds donated to Wounded Warriors Canada, providing mental health programs for veterans, first responders & Trauma-Exposed Professionals!
March 2026
time tbc | with Tracy Montgomery
Balance: The System that keeps us grounded
Whether you’re navigating uneven ground, lifting in the gym, or simply moving through your day, balance affects how strong, stable, and confident you feel.
In this hands-on workshop, Registered Massage Therapist Tracy Montgomery will guide you through the essentials of balance — what influences it, how to improve it, and how to build long-term stability from the ground up.
You’ll learn:
• What drives balance and how your feet, ankles, and nervous system work together
• Simple drills to improve stability and body awareness
• How to identify your personal balance patterns and limitations
• Practical exercises you can incorporate daily to build strength and control
With over 20 years of experience working with Olympic and professional athletes, Tracy brings a wealth of knowledge and an accessible approach to understanding your body. Whether you're a runner wanting more efficient stride mechanics, a lifter looking for stronger positions, or someone who simply wants to feel steadier and more capable, this session will help you move with confidence.
PAST EVENTS
Fascia, Stretching and Myofascial Release for Mobility, provided by Verve Movement
Learn about fascia, stretching and myofascial release techniques to improve your mobility, reduce tension, and enhance recovery.
May 31
All proceeds donated to Dovercourt Community Center to pay for kids summer camp!
Sleep to Perform: Unlock Your Physical and Mental Potential, provided by Sleep Efficiency
This workshop dives into how sleep is the ultimate performance enhancer — not just in the gym, but in your everyday life. Whether you’re chasing strength gains, mental sharpness, or simply trying to keep up with work, family, and training, quality sleep gives you the edge. Learn science-backed strategies to improve sleep and recover smarter.
June 25
All proceeds donated to Dovercourt Community Center to pay for kids summer camp!
Feet First - Your Foundation to Movement, provided by Tracy Montgomery
Your feet are your foundation — but most of us don’t pay attention to them until something starts to hurt. In this hands-on (or feet-first) workshop, Registered Massage Therapist and avid runner Tracy Montgomery will guide you through how to restore natural foot function and keep your feet healthy for life.
Sat November 29
All proceeds donated to Footwear4Kids initiative supporting children in need of a good pair of shoes!
