Workout Schedule

School class schedule chart with days of the week listed from Monday to Sunday, showing start and end times for morning and afternoon classes, including activities labeled Burn, Build, Mixer, and Build Down.

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A woman in workout clothes is instructing an elderly woman performing a plank exercise on a black workout bench at a gym, with another woman seated in the background.

Take control of your fitness routine with the convenience of the Mindbody app. Our group fitness classes are just a tap away. Whether you're planning your week or looking for a last-minute sweat session, we've got you covered.

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