Nutrition Coaching
Take your fitness & health journey to a whole new level with a personalized powerhaus Nutrition Solution
Whether you are looking to shred those extra pounds, optimize your overall health, boost your performance or simply feel good and confident in your own skin - our programs will deliver results!
powerhaus coaching options
Foundations
Get started on your nutrition journey with our Foundations Package. This one-hour initial counseling session with a dedicated nutritionist covers everything from reviewing your goals, body composition, dietary history, and lifestyle factors. You'll walk away with a personalized document filled with specific recommendations tailored to your unique needs and objectives.
$125 investment
Foundations Plus
Take your nutrition plan to the next level with our Foundations Plus Package. This includes everything in the Foundations Package, plus a Personalized Meal Plan designed just for you. Additionally, you'll receive a 30-minute virtual follow-up session to ensure you're on track and to make any necessary adjustments.
$225 investment
Transformation
The personalized 12-week Nutrition Program delivers a comprehensive program tailored to your unique needs, preferences, and goals. We’re not not just giving you a plan: we’re giving you a path to sustainable success. We set clear, achievable goals and provide the tools and accountability you need to reach them.
$660 investment
Our Nutrition Programs are designed for busy parents, professionals, and athletes alike who are looking for personalized guidance to perform and feel their best.
Transformation Program Highlights
One-on-One Nutrition Counseling
We kickstart your journey with a comprehensive assessment to understand your current diet, lifestyle, and goals. Throughout your program, we meet monthly to track your progress and make adjustments as needed.
Personalized Meal Plan & Recipes
Our expert nutritionist creates a meal plan or a recipe collection tailored to your unique needs, preferences, and goals, ensuring that healthy eating becomes a seamless part of your busy life.
Body Composition Analysis
We track your progress with precision, making sure you are always on the right track towards your goals. Our award-winning body scanner provides a non-invasive analysis with comprehensive measurements.
Nutritional Goals & Roadmap
We’re not just giving you a plan: we’re giving you a path to sustainable success. We set clear, achievable goals and provide the tools and accountability you need to reach them.
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Your nutrition expert: Natalia Deek, RD
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My goal as a nutritionist is to empower people to develop a positive relationship with food and their bodies, and to help them achieve their fitness and wellness goals sustainably and enjoyably.
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Registered Dietitian, College of Dietitians of Ontario
Bachelor's Degree in Nutrition and Dietetics. National University of Colombia
GSE- Sports Nutrition
Fitness and Health Promotion, Algonquin College - ongoing
Former dietitian of the Cundinamarca Sports Institute, Colombian Tennis Federation and Lions Athletics Club of Colombia.
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In-person appointments at powerhaus are available on Tuesdays and Thursdays from 8 am - 12 pm and Sundays from 9 am to 12 pm.
Appointments outside of these times can be arranged on request.
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Natalia Deek is a Registered Dietitian, Registration # 17123. Coverage varies based on individual insurance policies. Check with your insurance for coverage details.