Work one-on-one with Registered Dietitian, Natalia Deek, to align your nutrition with your training, lifestyle, and body composition goals.
Fuel Your Training Results
Services provided by a Registered Dietitian may be eligible for reimbursement through extended health insurance plans.
Training creates the stimulus. Nutrition drives the adaptation.
If your goal is fat loss, muscle development, improved energy, or better recovery, what you do outside the studio matters just as much as the work you put in during class.
Our nutrition coaching is designed to complement your Powerhaus training so your efforts translate into measurable, sustainable results.
powerhaus coaching options
Initial Nutrition Assessment
$179 investment
Get started on your nutrition journey with a comprehensive initial counseling session that covers everything from reviewing your goals, body composition (includes InBody Scan), dietary history, and lifestyle factors. You'll walk away with personalized recommendations tailored to your unique needs and objectives.
Follow-Up Session
$99 investment
Take your nutrition journey to the next level with a follow-up meeting to ensure you’re on track, make necessary adjustments for long-term success, and receive a Personalized Meal Plan
Lifestyle Builder Program
$399 investment
The personalized Nutrition bundle delivers a comprehensive program tailored to your unique needs, preferences, and goals. We set clear, achievable goals and provide the tools and accountability you need to reach them. Includes:
Initial Nutrition Assessment
3 Follow-Up Sessions
1 Baseline + 1 Progress Body Scan
Insurance receipts available for reimbursement.
Our Nutrition Programs are designed for busy parents, professionals, and athletes alike who are looking for personalized guidance to perform and feel their best.
Coaching Highlights
One-on-One Nutrition Counseling
We kickstart your journey with a comprehensive assessment to understand your current diet, lifestyle, and goals. Throughout your program, we meet monthly to track your progress and make adjustments as needed.
Personalized Meal Plan & Recipes
In your follow-up session, our dietitian creates a meal plan or a recipe collection tailored to your unique needs, preferences, and goals, ensuring that healthy eating becomes a seamless part of your busy life.
Body Composition Analysis
We track your progress with precision, making sure you are always on the right track towards your goals. Our award-winning body scanner provides a non-invasive analysis with comprehensive measurements.
Nutritional Goals & Roadmap
We’re not just giving you a plan: we’re giving you a path to sustainable success. We set clear, achievable goals and provide the tools and accountability you need to reach them.
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Your nutrition expert:
Natalia Deek, Registered Dietitian (RD)
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My goal as a nutritionist is to empower people to develop a positive relationship with food and their bodies, and to help them achieve their fitness and wellness goals sustainably and enjoyably.
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Registered Dietitian, College of Dietitians of Ontario
Bachelor's Degree in Nutrition and Dietetics. National University of Colombia
GSE- Sports Nutrition
Fitness and Health Promotion, Algonquin College
Former dietitian of the Cundinamarca Sports Institute, Colombian Tennis Federation and Lions Athletics Club of Colombia.
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In-person appointments at powerhaus are available on Tuesdays and Thursdays from 8 am - 12 pm and Sundays from 9 am to 12 pm.
Appointments outside of these times can be arranged on request.
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As a Registered Dietitian, Natalia’s services are eligible under many extended health plans. Check your provider for coverage details. Insurance receipts available for reimbursement.