powerGRIND
Hybrid training for strength and endurance, without sacrificing either.
NEW TRAINING BLOCK
STARTS APRIL 11
powerGRIND is a specialty training program designed to develop strength, stamina, and mental resilience through intentional hybrid training.
This is where structured strength work meets endurance-based conditioning, built to help you perform better in training, in sport, and in life.
What is powerGRIND
powerGRIND blends structured strength training with running-based intervals and functional conditioning to build a strong engine and durable muscles at the same time.
Rather than focusing only on lifting heavy or pushing conditioning, powerGRIND develops both qualities together. Sessions are thoughtfully designed to challenge you physically and mentally while remaining coached, scalable, and sustainable.
This is training with purpose, not random fatigue.
Hybrid training combining strength and endurance
Running intervals paired with functional strength work
Use of sleds, carries, rowing, ski-ergs, treadmills, kettlebells, and barbells
Training under fatigue with a strong focus on quality movement
Structured sessions that balance challenge and recovery
Each class is designed to help you work hard, move well, and leave feeling accomplished rather than depleted.
What to expect
Who powerGRIND is for
powerGRIND is ideal if you:
want to build endurance without losing strength
enjoy athletic-style training with structure and intention
are preparing for a race or event
want to feel stronger, fitter, and more resilient in everyday life
like being challenged both physically and mentally
You do not need to be training for a competition. All movements and intensities are scalable, and coaching is prioritized throughout the session.
Program Details
Day/Time: Saturdays, 8.30 - 9.30
Start date: April 11, 2026
Duration: 5 weeks
Investment: $199 for full 6-week program / $45 drop-in if space allows
Bonus for those signed up for all 5 weeks:
* Access to Personal Training Studio for Open Gym (Mon – Fri 1 pm to 4 pm)
* WhatsApp Group with weekly workouts
* End of Session Mock Competition
powerGRIND takes place in our Personal Training room and is coached by Zophia. Sessions are capped to ensure quality coaching, smooth flow, and a focused training environment.
This setting allows for proper strength work, efficient transitions, and individual attention throughout the class.
Train for more than just workouts!
powerGRIND is about building the capacity to handle more. More effort. More challenge. More from life. Strength and endurance trained together, so neither gets left behind.
This is a limited enrollment program to ensure maximum attention and benefits, so don’t miss your chance to secure your spot!