Targeted Specialty Strength Programs
powerBOOTY & powerUP
Unlock Your Strength Potential — One Focus at a Time
Our specialty training programs are for those who want to go deeper — to focus, refine, and strengthen specific areas of their body.
Each six-week series meets once a week , alternating between:
powerBOOTY: lower-body focus
powerUP: upper-body focus
Both programs offer hands-on coaching, progressive programming, and a motivating team environment that helps you achieve visible, measurable results.
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powerBOOTY
Build Strength. Shape. Stability.
powerBOOTY is a targeted lower-body strength program focused on glute and leg development, posture improvement, and injury prevention. You’ll learn proper movement mechanics, build power where it matters most, and develop lower-body strength that supports your performance in and out of the gym.
Your coach provides hands-on feedback and personalized guidance in an encouraging, high-energy atmosphere that keeps you progressing week after week.
NEXT PROGRAM STARTS IN JANUARY. DETAILS TO FOLLOW -
powerUP
Unlock Your Upper Body Potential
powerUP combines the ultimate upper-body strength duo — pull-ups and bench press — with accessory work to balance, strengthen, and sculpt. Each session focuses on form, control, and measurable progress in a motivating, results-driven environment.
Whether your goal is your first unassisted pull-up, a stronger press, or simply a more powerful upper body, this small-group format provides the structure and support to make it happen.
NEXT PROGRAM STARTS NOVEMBER 2.
Note: powerBOOTY and powerUP alternate every 6 weeks. When one wraps up, the next one begins.
Program Details
Schedule: Sundays at 8.30 AM
Duration: 6 weeks
Investment: $240 for the entire program | $45 drop-in (pending availability)
Why Specialty Training Works
Our specialty programs focus on one theme at a time, giving you the chance to:
Build strength through progressive, structured programming
Receive personalized feedback from experienced coaches
Train in a supportive community that celebrates progress
Complement your regular Powerhaus classes with focused skill work
These small-group sessions are a powerful way to accelerate results while keeping your training fun and motivating.
Ready to focus and get strong?
Whether you want to build your glutes, master your pull-up, or push your limits under the bar — we’ve got the perfect Sunday morning plan for you.
This is a limited enrollment program to ensure maximum attention and benefits, so don’t miss your chance to secure your spot!