Nutrition Coaching
Take your fitness & health journey to a whole new level with a personalized powerhaus Nutrition Solutions.
Whether you are looking to shred those extra pounds, optimize your overall health, boost your performance or simply feel good and confident in your own skin - our programs will deliver results!
Foundations
Get started on your nutrition journey with our Foundations Package. This one-hour initial counseling session with a dedicated nutritionist covers everything from reviewing your goals, body composition, dietary history, and lifestyle factors. You'll walk away with a personalized document filled with specific recommendations tailored to your unique needs and objectives.
$125 investment
Foundations Plus
Take your nutrition plan to the next level with our Foundations Plus Package. This includes everything in the Foundations Package, plus a Personalized Meal Plan designed just for you. Additionally, you'll receive a 30-minute virtual follow-up session to ensure you're on track and to make any necessary adjustments.
$225 investment
Transformation
The personalized 12-week Nutrition Program delivers a comprehensive program tailored to your unique needs, preferences, and goals. We’re not not just giving you a plan: we’re giving you a path to sustainable success. We set clear, achievable goals and provide the tools and accountability you need to reach them.
$660 investment
Our Nutrition Programs are designed for busy parents, professionals, and athletes alike who are looking for personalized guidance to perform and feel their best.
Transformation Program Highlights
One-on-One Nutrition Counseling
We kickstart your journey with a comprehensive assessment to understand your current diet, lifestyle, and goals. Throughout your program, we meet monthly to track your progress and make adjustments as needed.
Personalized Meal Plan & Recipes
Our expert nutritionist creates a meal plan or a recipe collection tailored to your unique needs, preferences, and goals, ensuring that healthy eating becomes a seamless part of your busy life.
Body Composition Analysis
We track your progress with precision, making sure you are always on the right track towards your goals. Our award-winning body scanner provides a non-invasive analysis with comprehensive measurements.
Dedicated Nutrition App
Your hub for all things nutrition, featuring your meal plan, grocery list, food logs, mindfulness coaching and direct communication with your nutritionist.
Nutritional Goals & Roadmap
We’re not just giving you a plan: we’re giving you a path to sustainable success. We set clear, achievable goals and provide the tools and accountability you need to reach them.
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Your nutrition expert: Natalia Ruiz Soto
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My goal as a nutritionist is to empower people to develop a positive relationship with food and their bodies, and to help them achieve their fitness and wellness goals sustainably and enjoyably.
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Bachelor's Degree in Nutrition and Dietetics. National University of Colombia
GSE- Sports Nutrition
Fitness and Health Promotion, Algonquin College - ongoing
Former dietitian of the Cundinamarca Sports Institute, Colombian Tennis Federation and Lions Athletics Club of Colombia.
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In-person appointments at powerhaus are available on Tuesdays and Thursdays from 8 am - 3 pm.
Appointments outside of these times can be arranged on request.