https://www.powerhausottawa.com/our-team daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/229b69b3-c3f3-4b92-b214-89e682b74d74/Alia+%281%29.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/6b9483b8-c1b3-4a95-b812-8f491514bac7/Halim.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/d39b2bc6-7c56-43fc-aac6-e37de6256ad0/Estefania.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/5a434a6f-c374-4141-8bc2-c2ce7cdf19e9/Moni.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/55b04d02-da7b-45a4-b45f-9370e5fe4dd4/Naomi+2.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/f1e93410-bb97-4616-93fe-5bf6dabc42e0/Sarah.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/153c45e0-90ae-4ecb-9c44-ef43e44703f9/Kyria+%281%29.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/b3c90790-5f8d-4c46-a989-864aaab1715f/Camelea.jpg https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/ceb07d67-34ba-4851-a494-5c6a1a6ea012/Beatriz.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/19ce0c70-b9ac-4820-8c89-eddcb70770ac/coco.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/aea59640-8c4e-4133-97d9-6f7d863f310e/Silvia_Final.png Our Team - Silvia Klein, Founder Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/889db70c-4e31-4192-97b7-fae30007893f/Nicole+%281%29.png Our Team - Nicole Scantlebury Personal Trainer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/5d368ee3-2169-4eb0-9bd3-a3d1bd5d11f3/trainers+for+mindbody+%281%29.png Our Team - Nick Cooke Personal Trainer About me: I'm a multi-sport athlete who loves to find new and creative ways to stay active. I've always idolized Sidney Crosby for his unmatched work ethic and because he manages to stay grounded in his values despite tremendous success. Some of my values include health, respect and connection which I hope will help me create a positive impact in my community through physical activity. I love going on adventures, whether it is backpacking in the Adirondacks, or XC skiing in the Gats, I am always looking forward to planning my next outing! https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/0f60d16f-6f03-4f63-b1de-18b2d7f2fafe/staff+for+mindbody.png Our Team - Zophia Piekut Personal Trainer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/be83a11a-c555-4009-896f-4d6cbd859a73/4.png Our Team - Brock Boisclair Personal Trainer About me: I grew up playing hockey, soccer, badminton, and many other sports. Hockey took over as I got older and I played in the Eastern Ontario Junior Hockey League. I first got started in fitness in elementary school and knew right away it was something I would do the rest of my life. https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/2e862fa8-fd7c-4c9f-b00a-64f0c787955f/Lex+%282%29.png Our Team - Lex Shlepova Personal Trainer About me: Originally from Russia, I grew up swimming and practicing martial arts before finding my passion for fitness. Whether I’m training or training others, I’m always looking to improve and push limits. When I’m not in the gym, I enjoy reading old books, always have my headphones in and have an iced Americano in hand… even if it's -20 outside. https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/8ad70829-d111-45e1-9da0-245cefda4abd/Nico+%281%29.png Our Team - Nico Machell Personal Trainer About me: Born and raised in Newmarket, I lived a very active lifestyle. I swam competitively throughout high school and continued my swim career at the University of Ottawa, where I competed in U Sports. After completing an internship at the uOttawa High-Performance Center, I found a passion for coaching strength and conditioning. I’ve had the pleasure of working with athletes of various sports at various levels. I enjoy playing soccer, watching The Office, and listening to reggaeton! https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/9bbf79f1-cba6-473b-b87f-f7c469cd9dba/Taryn+%281%29.jpg Our Team - Taryn White Personal Trainer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/aafe17c6-8797-4026-af32-8da14e7d10cf/Michaelea.jpg Our Team - Michaela Blanshard Personal Trainer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/663c0f8d-8215-40be-a7fe-2d30780e24bb/Nichole.jpg Our Team - Nichole Ettlin Personal Trainer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/b776f9c3-211c-405a-9125-92a9742367e1/staff+for+mindbody.png Our Team - Sarah Charnock Personal Trainer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/b576f27a-6e03-4702-8674-81cfdc363cd6/Brady+Spafford+%281%29.jpg Our Team - Brady Spafford Personal Trainer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/475c7d0b-6067-4579-a0f1-fd46549f45c7/NATALIA.png Our Team - Natalia Ruiz Soto Registered Dietitian Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.powerhausottawa.com/classes daily 0.75 2024-10-07 https://www.powerhausottawa.com/location daily 0.75 2025-11-21 https://www.powerhausottawa.com/book daily 0.75 2026-03-30 https://www.powerhausottawa.com/our-philosophy daily 0.75 2024-09-07 https://www.powerhausottawa.com/personal-training daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/24beca60-6982-4623-9eb6-b08c3f6675c1/IMG_0810.JPEG Personal Training https://www.powerhausottawa.com/login daily 0.75 2025-04-11 https://www.powerhausottawa.com/body-analysis daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/1656880560562-00U9PJ7ARPQCK22J3YQ6/inbody+visuals+homepage.png Body Composition Analysis https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/1656880583117-NNDBFFHYKD4CSZLDNXIB/inbody+visuals+homepage+%281%29.png Body Composition Analysis https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/141d9438-fe92-4c0d-b49c-542dc907c737/inbody+preparatory+steps.jpg https://www.powerhausottawa.com/pricing daily 0.75 2025-07-16 https://www.powerhausottawa.com/home-copy daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/4edefcd2-b9e4-445b-aaf4-92c9933d3e52/FullSizeRender-2.jpg https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/9f293784-bb53-44db-b3b7-c82f63a752b3/Social+Media+can+also+be+used+to+share+interesting+facts%2C+true+stories%2C+and+other+important+information..png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/fab14f3c-5f04-4d0c-b9fc-5e169fffbbb2/16.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/058fccc7-f3b4-47fd-8d74-2da4e4a1cd52/PHicon1-03.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/8cdd2ae3-3b86-41fc-b94b-e3d8fadaac5d/PHicon3-03.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/09b7d22c-d1d2-47f5-a638-a67fd71d52a4/icon_1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/f5a57884-835c-46ca-bada-b8b17b6d4ff3/schedule+October+2025+rounded.png Home - Shoulders + Squats https://www.powerhausottawa.com/terms daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/86f1a65e-229f-4d6c-98a0-7c6b0490e486/Different+layout+for+memberships.png https://www.powerhausottawa.com/nutrition daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/4f6a9c43-7099-4edd-ba2d-15631e4403db/Nutrition+Coaching+at+powerhaus+with+Registered+Dietitian https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/870f0b54-e983-4dd4-b665-f95dedb058fb/nutrition+counseling.jpg https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/162bb6f7-e190-4870-8228-a9080111f5e8/mealplan.jpg https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/3f756194-254c-4883-9827-5f1b76f282ef/body+comp+analysis+2.jpg https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/9bc68f0a-8c64-43f2-a29a-332a94a50198/plan_roadmap2.jpg https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/a91ca3e6-f3e5-406e-a657-2040076b73c7/powerUP+website+consultation.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/5b0161da-fa9a-45b1-8051-d1d356a09998/Nutrition+Overview+New.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/650fd9bd-a931-49b7-acd6-552c6c1c076a/Natalia+New.jpg https://www.powerhausottawa.com/schedule daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/f5a57884-835c-46ca-bada-b8b17b6d4ff3/schedule+October+2025+rounded.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/fab14f3c-5f04-4d0c-b9fc-5e169fffbbb2/16.png https://www.powerhausottawa.com/shakes daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/cf301119-0238-4b40-90d0-b6d7879fdf04/fruity+icon.jpg Protein Shakes https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/3407c35c-9edc-404a-8f8b-0f49a892f63a/green+icon.jpg Protein Shakes https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/87ccba76-7b3c-4fd6-9a4b-47cc5dfb3331/decadent+icon.jpg Protein Shakes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Protein Shakes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Protein Shakes https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/64438740-f867-46fd-a41b-ade62b05edea/new+smoothies+post+%281%29.png https://www.powerhausottawa.com/youth-camp daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/291892c4-9bef-44fd-a8d0-9d00b2ffacd0/youth+training+boys+rowers.jpg https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/544b3297-eafd-418f-9806-3862a9027155/Youth+training+girls https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/0141abf7-e9c7-4d63-b128-adc2f5e97b4c/YOUTH+CAMP+website+vid+%281%29.png https://www.powerhausottawa.com/new-to-powerhaus daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/af41f249-d0d3-4a67-a723-f340df01cf8d/POWERHAUS__Z723045Photo_by_Lindsey_Gibeau.jpg https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/2b903282-e3fd-4a85-9f5a-3f14472aac4e/Caitlin+done.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/cf33533a-9dfe-4628-9880-982a4461f8ce/used+Sandra.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/0ed63ac8-b345-457d-96ce-2c69542df48a/Kevin+B.png https://www.powerhausottawa.com/powermoms daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/13d6ecb5-4a9e-42b3-9d38-df6db42d2eb9/IMG_9446.jpg https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/997e1c67-92a9-4459-becb-199a4c19ffef/IMG_9492.JPEG https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/9ff0f09b-1021-4924-8711-66164765f241/IMG_9781.JPG https://www.powerhausottawa.com/startnow daily 0.75 2024-12-12 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/2b903282-e3fd-4a85-9f5a-3f14472aac4e/Caitlin+done.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/0ed63ac8-b345-457d-96ce-2c69542df48a/Kevin+B.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/d60ab930-b363-41ad-b21f-9793dda29fa6/used+Sandra.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/af41f249-d0d3-4a67-a723-f340df01cf8d/POWERHAUS__Z723045Photo_by_Lindsey_Gibeau.jpg https://www.powerhausottawa.com/powerbalance daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/0ef7af72-f697-4c28-a50f-92bb8c658095/mat+pilates+%284%29.png powerBALANCE https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/fa390f2e-f460-4507-b41f-2e0a1a0dd287/mat+pilates+%283%29.png powerBALANCE https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/709df067-5082-4ddc-bbe8-b4243a92bb09/mat+pilates+%286%29.jpg powerBALANCE https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/1bb0e6f8-d4a5-428e-ae46-0c3c33f8994f/powerBalance+header+website.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/7c9122fd-a331-4568-beae-02f15aad4181/mat+pilates+%282%29.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/f45d08c1-7d15-4195-b7bc-2c4fa99530b1/mat+pilates+%287%29.png https://www.powerhausottawa.com/expert-network daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/1c0ee879-94b2-41ea-b9c3-a3289aff1d79/Expert+Network+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/e6c01d64-3c25-4a86-875f-7b6268cf4d30/expert+network+pics+website+%281%29.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/2fe0f479-abe0-4bd4-badd-ce57955d94e8/expert+network+pics+website+%282%29.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/f5acd436-ee52-424c-8299-4bf8b94127e3/Tracy+Montgomery.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/a6cbb5c0-d4cb-4cfd-b11d-49637e8db2af/expert+network+pics+website.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/8277c3dd-323e-47f9-93e3-eb0135aa5486/workshop+balance.png https://www.powerhausottawa.com/faq daily 0.75 2025-08-30 https://www.powerhausottawa.com/booty daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/68b4bd15-988d-4233-b5b9-d8863cb20add/Booty_Up_website+images+%281%29.png https://www.powerhausottawa.com/powergrind daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/b4652d73-06c9-4cb3-9f99-6cd9adfd3bac/powergrind+Feb+2026_zophia.jpg https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/5846282f-f6bd-4e36-988b-fd98aca11d27/powergrind+Feb+2026.jpg https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/01e44a84-5e14-4620-9d76-61b211712191/powergrind+Feb+2026+%284%29.jpg https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/8790848c-5d9a-4641-94c7-1719d9af4d96/powergrind+Feb+2026+%286%29.jpg https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/d61ab7b3-a58d-46c7-be8d-582b42f2862c/powergrind+Feb+2026+%283%29.jpg https://www.powerhausottawa.com/youth-training daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/6a0a69a4-baab-4288-9612-88b78491cd0d/general+youth+classes+website+image.png Youth Training Spring https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/47ea4567-9338-497f-8e8e-c0ea9db8edcf/athletic+youth+classes+website+image.png Youth Training Spring https://www.powerhausottawa.com/powerup daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/2cef6ee3-774a-49b0-a8a2-eb3ff221b843/Power_Up_website+images+%283%29.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/477914a3-ff29-4469-a790-f91a5c3e920c/Power_Up_website+images+%282%29.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/55f65f7c-9c6c-489a-b744-3c7d95a83f51/Power_Up_website+images+%284%29.png https://images.squarespace-cdn.com/content/v1/6238fbdf13bfe5549c560b97/a6212b9b-742e-4282-b659-fccc3362d6ec/Power_Up_website+images.jpg